Dieting isnt easy. There arent any magic wands, or miracle weight loss berries, or five minute total fitness workouts (Spoiler: Unicorns arent real either. Sorry).
It takes willpower, dedication, and persistence to achieve your goals. There are lots of fitness tracking and calorie logging apps out there that can help. In my experience, though, they dont do a great job of planning.
Thats where Logicos DietCalc comes in -- it creates science based plans, and makes intelligent adjustments to reflect your actual experience.
DietCalc lets you custom tune an exercise and diet plan that will achieve your goals, using industry leading formulas and techniques. It includes BMI and other body metric calculators to help you set real goals.
Unlike other planners, DietCalc checks back with you and helps you adjust your plan if things arent going exactly right. After all, everybody doesnt have an average metabolism!
no grapefruit, popcorn, or weird magical weight-loss berries here. Goal Diets plans are based on the scientific truth that weight loss is only achievable by consuming fewer calories than you use, forcing your body to convert fat into energy.
It sounds simple, and it is, but there are some sophisticated calculations behind it all. Goal Diet uses medically proven formulas to measure how much energy you use, factors in your goals, and provides science-based budgets to realistically guide your diet and exercise efforts.
You can plan a steady diet with monthly goals, or create a plan based on achieving your goal by a target date. Youll also find formulas like BMI, BFP, and Ideal Weight to help you determine what goals are best for you, plus exercise calculators, a useful strategy guide, and more.
It wont be easy, but you can achieve your goals. Hopefully, youll find that DietCalc helps a little bit. Good luck and best wishes!
Important note: always consult your doctor before beginning any diet or exercise plan.